Hold My Spoon - ADHD-Friendly Recipe Reformatter
Transform any recipe into easy-to-follow, step-by-step instructions designed for ADHD brains.
How It Works
Paste a recipe URL, upload an image, or type in your recipe. Our AI transforms it into a format that's easier to follow while cooking.
Features Designed for Neurodivergent Cooks
- Highlighted Ingredients - Never lose your place. Ingredients stand out in every step.
- One Step at a Time - Cook Mode shows just one step, reducing overwhelm.
- Smart Shopping Lists - Automatically organized by grocery store section.
- Screen Stays On - No more unlocking your phone with messy hands.
- Optional Ingredients Marked - Clearly see what you can skip.
Input Any Recipe Format
Works with recipe URLs from any website, photos of cookbook pages, PDFs, or plain text. We handle the formatting so you can focus on cooking.
Save and Organize
Build your personal recipe collection. Create custom recipe collections. Access your recipes from any device.
Get Started
Join thousands of neurodivergent cooks who have discovered a better way to cook. Start with our free tier or unlock premium features with a subscription.
Sign in or create an account to get started.
About Hold My Spoon
Created by someone with ADHD, for people with ADHD. We understand the challenges of following traditional recipes - the walls of text, buried ingredients, and constant scrolling. Hold My Spoon reimagines the cooking experience to work with your brain, not against it.